本日の短文はPaul R. Sheele博士の「Natural Brilliance」です

おはようございます。

ジェフです。

本日のカウントダウン短文は自己啓発とラーニングの本を紹介したいと思います。

Paul R. Sheele博士の「Natural Brilliance」です。

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1 Days to Jeff's English RFA Book Club

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Key words:

釈放する release

注目する notice

反応する respond

目撃する Witness

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Today's book is Paul R. Sheele’s Natural Brilliance.

Natural Brilliance is a model to help people to overcome any challenge by 4 simple steps:

1. Release

Release stress and relax to enter an “alert awareness” state.

2. Notice

In “alert awareness” state, senses are sharpen. For example, you can hear more clearly or see more clearly because your brain, at this moment, is in a focus mode.

3. Respond

Respond is about making decision and taking Action leads to changes.

“Everything we do and do not do influences the result we get in life” (page 61)

4.Witness

Observe how the learning taking place in Respond, step 3. It doesn’t matter if you fail or success in step 3.

What matter is that you get the feedback to improve the learning process.

I hope you enjoy today’s short article.

This book is available here on Amazon.co.jp