脳が教える1つの習慣 ロバート・マウラー

おはようございます！

ジェフです！

英語短文で日本の本を紹介します。（今回は海外の本翻訳された日本語の本です。）

日本語の本の重要なキーフレーズや単語を３つくらいピックアップし、英語で本を紹介します。

今日はロバート・マウラーさんの「脳が教える1つの習慣」です。（Original Title: One Small Step Can Change Your Life: The Kaizen Way)

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Key words:
警報 Alert
危険にさらされた　Endangered
(習慣を）つくる　form (a habit)
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Today’s book is about brain science and habit generation.

It's called in One Small Step Can Change Your Life, written by Robert Maurer.

The author, Robert Maurer, mentioned our brain is designed to protect us. Every time it senses there is a change in outside world, it alerts the body to be careful to survive. This brain function also makes “habit generation” difficult, even when we want to have a new habit.

For instance, say, John wants to loose weight by changing diet. Decreasing calories intake suddenly may cause his body felt endangered from starvation so his body wants to eat more.

Based on Robert Maurer’s study, there is a strategy may help you to form a habit in a much easier way. That is “take a small step at a time."

Small step (small change) will not cause our brain to feel insecure and endangered so small actions are easier to be carried out.

If you want to make a change in your life, this is a book worth reading.

I hope you enjoyed this short article.


英語版：One Small Step Can Change Your Life: The Kaizen Way　(Amazon.co.jp Kindle)
本の内容もっと詳しく知りたい方はこちら (Amazon.co.jp)

=========================ジェフの英語RFA読書会イベント情報はこちら

２月の図書はJosh KaufmanのThe First 20 Hours - How to Learn Anything Fastです。

２０１５年、この読書会で行動ダッシュしませんか！