Book Introduction - 始めよう瞑想 by 宝彩有菜

おはようございます。

今日のカウントダウンはBook Introduction - 始めよう瞑想 by 宝彩有菜です。

始めよう瞑想 by 宝彩有菜

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3 Days to Jeff's English RFA Book Club

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In the book The Willpower Instinct, Kelly mentioned meditation is a good way to switch your body to “Self Control Mode."

Therefore, I would like to share a good book about meditation with you. I borrowed this book from a very good friend of mine.

The author, Arina, has broke meditation to 15 easy-to-follow steps. They are on the very first 3 pages in the book with illustrations facilitating you to meditate at home.

The author shares the same opinion with Kelly McGonigal. Arina mentioned that doing meditation can improve blood circulation and bring more oxygen to one's brain.

In additional to improving blood circulation, meditation can also improve:

1. Comprehension

2. Focus

3. Memorisation

4. Judgement

5. Observation

6. Imagination

7. Planning

8. Communication

What are you waiting for? You should start to meditate today!!

Reminder:

今回の読書の洋書は：

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The Willpower Instinct

Author: Kelly McGonial

Amazon link: http://www.amazon.co.jp/dp/1583335080

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読書会の当日に持って来てください。

Have a nice day!

Jeff