今日は和田秀樹さんの「うまく本音で話せる本」です。

おはようございます！　ジェフです！

一つ駅で読める英語短文で日本の本を紹介します。

日本語の本の重要なキーフレーズや単語を３つくらいピックアップし、英語で本を紹介します。

今日は和田秀樹さんの「うまく本音で話せる本」です。

-----------------------------------------

Key words:

隠す　hide

幸せを求める　pursue happiness

根本的な　fundamental

-----------------------------------------

It is very common to hide one's feelings in Japanese society because most people don't want to be excluded from the society.

The author, Hideki Wada says the more one hides one's feeling, the longer one loses contact with one's true self. Hiding feels also other negative impact on our minds. The worst case is Alexithymia, which is losing the ability to express feelings and the desire to pursue happiness.

I have never thought accommodating to the society and hide my own feelings and thoughts can have that dramatic impact on my inner mind!

The fundamental solution Hideki Wada is promoting is "telling yourself it is ok to let it out."

Of course, the most important thing is to take action to practice the solution, starting from a small step now!

I hope you enjoy today's short article

This book is available on Amazon.co.jp
うまく本音で話せる本

=========================

ジェフの英語RFA読書会イベント情報はこちら

２月の図書はJosh KaufmanのThe First 20 Hours - How to Learn Anything Fastです。

２０１５年、この読書会で行動ダッシュしませんか！

(３月の読書会は３月８日に開催予定です！！　ご興味ある方、是非参加して見てください！）