ミニ洋書ダイジェスト - Are You Fully Charged? by Tom Rath - その４ - Energy
おはようございます。
ジェフです。
今日はEnergyについてお話ししましょう。
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Digest 4 - Energy
There are 4 energy sources Tom suggests you to secure and to improve:
Food - Comfort foods, like baked goods, is not really making you calm. Instead it makes you depressed. Fruits and vegetables are better alternatives. Fruits and vegetables make you calmer and happier.
Physical Activity - Measuring your daily movement to understand your physical condition. Increasing physical activities doesn’t consume energy, instead it gives you a good energy charge.
Sleep - Sleep more to stay sharp. Lack of sleep decreases performance and your ability to focus.
Mental Health - Learn how to deal with your stress. You can minimize the stress impact by understanding it, analyzing and starting dealing with it.
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本日のミニ洋書ダイジェストは以上です。
本により、昨日自分のエネルギーレベルは高いと思っている人は11%しかいません。
あなた昨日のエネルギーレバルはどうでしたてしょうか？
さ、今日も良い1日！
ジェフ
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Are You Fully Charged? by Tom Rath
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