ミニ洋書ダイジェスト - Are You Fully Charged? by Tom Rath - その５ - Wrapping Up

おはようございます。

ジェフです。

今日はTom Rath氏の最新作品Are You Fully Charged？を読んだ感想を話します。

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Digest 5 - Reflections on this book

This is a great book for people who want to know how to keep their daily energy level high and for those who want to enjoy their life fully.

Tom breaks motivation energy sources down into 3 category, making this book amazingly easy to read and digest. (It is also a great book for non-native speakers who would like to read English books.)

Meaning: To create meaning when your strengths, interests and other people’s needs cross together.

Interactions: Life is built by millions of moments of interactions. Each interaction gives you a good energy charge or a negative energy charge.

Energy: Looking into 4 major categories that have great impact on your energy level. They are food, exercise, sleep and stress management.

I hope you have enjoyed this book as well as my digest.

Thank you very much for sticking with me this week.

I will see you next week. Have a nice weekend!

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今週のミニ洋書ダイジェストは以上です。

もし、私にダイジェストを書いて欲しい洋書がありましたら、是非教えてください。

こちらから応募中です！https://goo.gl/4VsDbK

それでは、良い一日を！

ジェフ

Are You Fully Charged? Mind Map

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Amazon Japan Kindle Store

Are You Fully Charged? by Tom Rath

http://goo.gl/nrnkec

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