ミニ洋書ダイジェスト - The Upside of Stress - その２ - あなたの体は脳の思い通り反応します。

May 19, 2015

ミニ洋書ダイジェスト - The Upside of Stress - その２ - あなたの体は脳の思い通り反応します。

おはようございます、ジェフです。

今日は脳と体の関連について話しましょう。

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Your body gets the effect of what your brain expects.

Alia Crum, an assistant professor at Stanford University, published a astonishing research on how mind over workouts and milkshakes.

For the housekeepers who were told that their work qualifies good amount of exercise and they will benefit from their daily work. They lost weight and body fat compared to the control group, who were not told so.

Alia conducted another jaw-breaking experiment on milkshakes. Drinking the milkshakes that were labeled higher calories and fats results ghrelin, the hunger hormone, to drop much more compared to drinking the other milkshake label with lower calories and fats. However, the 2 milkshakes are actually the same type of milkshake!!

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どうですか？